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Stretch
Therapy

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PAssive Assisted
Stretching

Working 1 on 1 with a practitioner while being moved passively though your range of motion to improve flexibility and manage pains associated with muscle tension

Proprioceptive Neuromuscular Facilitation (PNF)

Mobile Service

We are a mobile service that can take tools to you. Or meet at our home studio

wellness Events and PArties

We have partnered with a number on organizations in the area to participate in wellness fairs, benefits events, and more. 

About Me.

Expanse works one on one with clients to determine their stretching needs, goals, and commitment level. Whether assisted stretching is an addition to your self care routine or you are making a targeted approach toward meeting your goal of increasing range of motion for sports, leisure, or pain management, Expanse will work with you to make it happen. This is a mobile service, with a home base. Clients can work with expanse in the comfort of their own home, or work with their practitioner in her studio. Your practitioner is equipped with a portable Stretch table and all of the tools necessary to stretch you toward your goal

Our clients partner with Expanse to make gains in range of motion, alleviate muscle tension, increase blood flow and circulation, and decrease daily pain levels.

Expanse has experience working with a wide range of clientele including:

  • ALS

  • Parkinson’s

  • Multiple Sclerosis

  • Cerebral Palsy

  • Traumatic Brain injury

  • Post-partem

  • Hip replacement

  • Knee replacement

  • Athletes

  • and generalized muscle pains

  • Sciatica

Latest Articles

Services

Expanse has partnered with a number of local businesses to take our service out into the community

Contact us to discuss partnership

 

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Willard Blackwell - ALS(Amyotrophic lateral sclerosis)

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Monica Ramirez

Sheena just gave me an incredible stretch. I had a baby not to long ago and I really needed a good stretch and didn't realize how tight my body was until we started the stretches. I had a great experience and can't wait to come back.

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There may be no better way to communicate what we do than through the words of people that have experienced it. As you browse our site, take a few moments to let your eyes linger here.

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